Protein is a macronutrient. A deficiency in protein contributes to impaired functioning of the human body generally and muscle atrophy.
Athletes and people seeking to build muscle may benefit from increased protein intake, but they need to know about the risks.
Excess protein is usually processed by the body, but might cause a strain on the liver and kidneys, and might also increase cancer risk (especially from animal sources).
The Daily Value (\%DV) for protein is set at 50 grams every day, but people with more muscle mass might need more.
Below is a listing of foods with the protein to see the sections on protein foods, protein isolates calorie high protein snacks, and other protein foods.
Fish (Cod, Tuna, Salmon) – 17g (35 Percent DV) in 3 Ounces (85g)
1 Grams protein per 4.2 calories
20g (41 Percent DV) in 100g
Cheese (Non-Fat Mozzarella) – 36g (71 Percent DV) in 1 cup, shredded (113g)
1 Grams protein per 4.4 calories*
32g (63 Percent DV) in 100g
Cottage Cheese and * Low Fat Mozzarella supply, the protein per calorie fat burners, are optimal sources of protein and typically provide protein per 20 calories.
Lean Turkey and Chicken (Turkey Breast) – 25g (50 Percent DV) in 3 Ounces (85g)
1 Grams protein per 4.5 calories
30g (59 Percent DV) in 100g
Chicken Thigh (37g) supplies 9g protein.
Lean Beef and Veal (Low Fat) – 31g (61 Percent DV) in 3 Ounces (85g)
1 Grams protein per 5.3 calories
36g (72 Percent DV) in 100g
T-Bone Steak 3oz (28g) delivers 19g of protein, 1 Piece of Beef Jerky (20g) supplies 7g of protein.
Pork Loin (Chops) – 41g (82 Percent DV) in 1 chop (137g)
1 Grams protein per 5.4 calories
30g (60 Percent DV) in 100g
Sirloin Roast 3oz (28g) ensures 23g of protein, Ham 3oz (28g) supplies 18g of protein, one piece of bacon (8g) supplies 3g of protein.