It can feel as if you’re exercising and eating clean, but nothing changes.
You are stronger.
You do not feel that much better.
You are doing everything you know to be conducive to attaining your fitness objectives.
Well, it turns out that a lot of us are guilty of committing eight serious mistakes both in and out of the gym.
And they are the sort of things which you wouldn’t necessarily think could have a large effect on your progress — such as doing quite similar daily workouts and resolutely adhering to a diet.
If you are a regular gym-goer, you will frequently begin to develop a routine that you will do day in day out, that is a huge mistake, says Darren Beale.
To see consistent results, it is significant always to change it up and try something new. Do not be afraid to get your comfort zone out.
And to avoid settling into the incorrect type of routine, it’s also significant to set yourself small, but achievable objectives. Rome was not built in a day, and neither are six-packs and biceps.
Take the time to work on muscle definition and your fitness and slowly but surely, you’re going to get there.
So, here are the most fitness mistakes and how to rectify them to get back on that goal train:
1) You only do cardio
Pounding the treadmill three days per week and performing an intense ab session a few times isn’t going to give you a six-pack since there’s not any muscle-building in this.
By regularly lifting weights and incorporating them into your gym routine, you’re performing a type of cardio that will help grow your muscles. By doing this, you begin to see some definition.
2) You dedicate your life to HIIT
High-intensity interval training is excellent, as it blasts the body and targets fat.
But, it’s also incredibly demanding on the body if you’re doing it properly and shouldn’t be done more than 3 or 4 times weekly.
In addition to doing HIIT, consider incorporating the odd yoga or pilates class to lengthen These muscles and strengthen the core without exerting any pressure on the body.
3) You’re scared to squat
These types of exercises are the secret for tightening and defining the muscles.
And if that’s what you are going after then, they are the exercises that burn the most calories since they target most muscle groups in one go.
4) You’re on a constant diet
Wanting to be fit and healthy doesn’t necessarily mean that you need to be on a diet. Doesn’t mean you must go on a diet, just because you want to get fit and healthy.
You must try the 80/20 approach, where you eat healthy foods the majority of the time, but allow yourself without feeling guilty, a treat.
In actuality, always restricting yourself is about as valuable to sustaining a balanced, wholesome lifestyle as eating your weight in cake daily.
5) You do the same workout Daily
Your body is smart, and one good thing is finding ways to conserve calories, that is the reason why you plateau.
Therefore, if you are lifting the weights and performing the exercises week in week out, you’re not likely to find benefits.
Try and aim to do one fully different workout per week.
If you do a load of cardio, have one day a week.
If you practice a lot of yoga, spend one night a week.