Do your eyes have all the nutrients that they need to help prevent macular degeneration, cataracts, glaucoma and sight woes?
Keep reading to learn about the foods for eye health.
Other good sources of the nutrients include green leafy vegetables like turnip greens, collard greens and spinach, kiwi, broccoli, peas, red grapes, yellow squash, bananas, corn, mangoes, and honeydew melon.
Your body needs fat to consume zeaxanthin and lutein, so make sure to eat them with a little bit of fat like a drizzle of olive oil. And kale is food — it also contains vitamin C and beta-carotene, other eye-friendly nutrients.
See the Light
These orange tubers are a fantastic source of beta carotene, which might slow the development of macular degeneration. Your body converts beta-carotene to vitamin A, a mineral that helps prevent night blindness and dry eyes. Vitamin A and beta-carotene help decrease the risk of eye infections.
Potatoes not your favorite? For beta-carotene, try orange foods, which include squash, plus green foods including collard greens and spinach. Liver, milk, and eggs are excellent sources of vitamin A.
But do not count on popping a pill for these nutrients — the best sources of antioxidants and vitamins are from whole foods, as it might be a food’s mixture of nutrients that have a synergistic healing effect. And, much like zeaxanthin and lutein, beta-carotene and vitamin A are absorbed when consumed with a little healthy fat like olive oil.
Strawberries: Assist You “C” Better
New, juicy strawberries are a fantastic thing for your eyes and include tons of vitamin C, which is an antioxidant that may help decrease your risk of cataracts.
Also, make sure to load your plate up with other vitamin C-rich foods including bell peppers, broccoli, citrus (for example, orange and grapefruit) and cantaloupe.
Ginger: Goodbye, Dry Eyes
Get some healthful fats daily in the kind of salmon or other varieties of fish (two to three times each week), walnuts (which also include eye-healthy vitamin E), flax and chia seeds.
Salmon is a great source. You can also take vitamin D by downing mackerel, sardines, milk and orange juice fortified.
Green tea includes substances called. Include chocolate red wine, berries and apples. chins, but in lower amounts than its green cousin.